Panjiri in Melbourne

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Here’s a Panjiri in Melbourne for new mothers that are traditionally consumed after delivery. Panjiri is nourishing, healing and provides a host of crucial vitamins & nutrients for postpartum moms.

What is Panjiri

Panjiri or (Panjeeri) is a mix of nuts, seeds, and semolina, all lightly toasted in ghee and ground into a coarse, crunchy mix. Think of it as Desi granola. Panjiri is a tasty Pakistani/Indian postpartum healing and lactation food that is perfect for providing nourishment and energy to new moms. Since Panjiri is considered a ‘hot’ or warming food, it’s also eaten during winter to replenish and strengthen the body.

What are the benefits of Panjiri?

Panjeeri has traditionally been used for centuries as a warming medicinal supplement, specifically for women postpartum due to its warming, healing, and strengthening properties. It’s a delicious supplement high in healthy fats and calories to aid in recovery. Additionally, many of the ingredients help support lactation in nursing mamas,

Due to its warming properties, it’s generally great for bone health, muscular pains, recovery after an illness or surgery, during times of weakness, e.g. during an illness – essentially anything that requires recovery and the building of strength, Panjeeri is great for.

Since it is full of super healthy fats, it is a wonderful snack for children too. Its high fat and calorie content also makes it great for anyone, adult or child, who needs to gain weight.

Again, due to its warming properties, it’s a great thing to make during the winter months!

Additional information

Cooked Weight

1kg Cooked, 2kg Cooked, 3kg Cooked, 4kg Cooked, 5kg Cooked